Swedish Body Massage in South Delhi

 A Swedish Body massage is a type of therapeutic massage that is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. This type of massage is typically more gentle and can help improve circulation, relieve muscle tension, reduce stress, and enhance overall relaxation.

There are five basic techniques used in Swedish massage:

  1. Effleurage – long, sweeping strokes over the muscles.
  2. Petrissage – kneading movements to compress the muscles.
  3. Tapotement – rhythmic tapping or drumming movements.
  4. Friction – deep circular movements to work on deeper muscle layers.
  5. Vibration – shaking or trembling movements to loosen muscles.

Swedish massage is a great option for those who are new to massage therapy or looking for a relaxing experience. It is usually done with massage oil to reduce friction on the skin.

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